Tom Cottrell's Runners' Guide is a well researched and detailed guide to Road and Trail Races in South Africa. His team also endeavours to give you the latest news on changes and race updates throughout the year.
You can visit their website: www.runnersguide.co.za and
view their latest newsletters HERE
The website has tips and on marathon training programs you wil find that under "TRAIN"
You can follow them on facebook (click on the Facebook icon)